The rules:
1. Excercise 1hr per day, 6 days per week - consequence $10 into the jar per day
2. No junk food, chocolate, take-aways, hot-chocolate's etc - consequence $5 into the jar per item
3. Drink 2 litres of water per day - consequence $2 into the jar per day
Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
1 Corinthians 9:24-27
I would encourage all of you that read this blog that if there's something you could do to be a better you maybe you could set up a challenge for yourself and create your own version of a swear jar - I'd love to hear if you do
